Diagnosed with hormone-positive breast cancer at 53, I discovered there was much more to learn about hormones, menopause, nutrition, stress, and lifestyle. My diagnosis changed the way I understood—and cared for—my health.

After my cancer diagnosis, I began exploring healthier hair products and routines. Learn which ingredients to avoid and how to care for your hair—and your health—from the inside out.

Can a water-only fast reset your gut health? I share my experience with two week-long fasts, including how I prepared, what I learned, and how my body responded.

Considering complementary or alternative cancer treatments? I share my experience with mistletoe injections and supplements—and why I ultimately shifted my focus to diet and lifestyle changes.

Right after my double mastectomy, the cancer center did a family genetics blood test on me. At my appointment, I was shocked to learn that I have the cancer gene. Learn what this meant for me and my family.